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The 11 Rules Of Induction Atkins Atkins causes some weight loss but it's too difficult to stick with and any carb you eat will cause weight gain and you may even get fatter.

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How To Prepare For The Atkins Diet 15 Steps With Pictures Atkins induction, also known as the atkins diet phase 1, is the first 2 weeks (14 days of the atkins diet).

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